Bell Peppers

fruit, berry

20

10

20

0.50:1

2

3

370

.04

Blackberry

fruit, berry

43

29

22

1.32:1

1

5

5

214

.02

Eggplant

fruit, berry

24

9

25

0.36:1

1

3

3

27

0.3

.19

Grape

fruit, berry

69

10

20

0.50:1

1

1

17

66

0

Kiwifruit

fruit, berry

61

34

34

1.00:1

1

3

12

87

0

Berry- Mulberry

2

43

29

22

1.32:1

1

5

5

214

.02

Berry- Pomegranate

2

68

3

8

0.36:1

1

1

16

108

0

Berry- Raspberry

3

52

25

29

0.85:1

1

7

5

33

.02

Berry- Tomato

2

18

10

23

0.43:1

1

3

833

.05

Brassica- Bok Choy

2

13

105

37

2.84:1

1

1

4468

0.9

.02

Brassica- Broccoli

2

34

47

66

0.71:1

3

3

3

660

0.8

0

Brassica- Cabbage

2

24

47

23

2.05:1

2

6

150

0

Brassica- Cauliflower

2

25

22

44

0.50:1

3

2

0

0

Brassica- Kale

2

50

135

56

2.41:1

2

8

15376

.02

Brassica- Mustard Greens

2

26

103

43

2.40:1

3

2

10500

.01

Citrus- Orange (Navel)

2

49

43

23

1.87:1

1

2

11

247

0

Drupe- Apricot

2

48

13

23

0.56:1

1

2

9

1926

0

Drupe- Cherry

0

Drupe- Mango

1

65

10

11

0.90:1

1

2

15

765

0

Drupe- Peach

2

39

6

20

0.30:1

1

1

8

326

0

Drupe- Plum

2

45

6

16

0.38:1

1

1

10

345

0

False Berry- Banana

2

89

5

22

0.22:1

1

3

20

64

0

False Berry- Blueberry

3

57

6

12

0.50:1

1

2

12

54

.02

Vit. C

False Berry- Plantains

2

122

3

34

0.08:1

1

2

30

1127

0

False Berry- Strawberry

1

32

16

24

2.00:1

1

1

6

12

0

Vit. C

Flower- Average

1

0

25

50

0.50:1

H

M

L

Flower- Chrysanthemum

1

24

117

54

2.17:1

3

0

2320

L

Flower- Dandelion

L

Flower- Hibiscus

2

0

4

27

0.15:1

2

0

L

Fruit- Cactus

1

185

452

108

4.19:1

5

18

27

43

0

Fruit- Cucumber w. Peel

2

15

16

24

0.67:1

1

3

105

0

Fruit- Figs

1

74

35

14

2.49:1

1

3

16

142

0

Legume- Green Beans

2

189

170

144

1.18:1

9

13

23

650

.03

Fruit- Mulberries

2

43

39

38

1.00:1

1

2

8

25

Fruit- Okra

2

31

81

63

1.29:1

3

4

375

.05

Fruit- Papaya

1

39

24

5

4.70:1

1

2

8

1094

0

Fruit- Passion fruit

1

97

12

68

0.18:1

2

10

12

1272

0

Fruit- Pineapple

1

48

13

8

1.63:1

1

1

12

56

0

Fungi- Mushrooms

1

22

3

85

0.04:1

1

2

0

0

Grain- Sweet Corn

3

86

2

89

0.02:1

3

16

208

.01

Greens- Beet

2

22

117

41

2.85:1

4

0

6300

1.5

.61

Greens- Chicory

2

23

100

47

2.13:1

4

1

5717

.21

Greens- Collards

1

30

145

10

14.5:1

4

2

6668

.07

Greens- Dandelion

1

45

187

66

2.84:1

4

5

4931

.02

Greens- Kelp

2

43

168

42

4.00:1

1

9

116

Greens- Lambsquarters

3

43

309

72

4.29:1

4

3

11600

1.6

Greens- Parsley

3

36

138

58

2.28:1

3

3

8424

.10

Greens- Spinach

2

23

99

49

2.02:1

2

2

9377

.68

Greens- Swiss Chard

2

19

51

46

1.11:1

2

2

6116

.65

Greens- Turnip

1

32

190

42

4.52:1

3

4

0

.05

Greens- Watercress

2

11

120

60

2.00:1

1

0

4700

.01

Hay- Alfalfa

2

23

105

19

5.52:1

16

H

5.6

Hay- Fescues

Hay- Orchardgrass

Hay- Timothy Grass

2

100

140

64

2.20:1

54

50

Hay- Yard Grasses (Ave.)

2

20

10

5

2.00:1

H

L

Herbs- Basil

1

27

154

69

2.23:1

4

0

5275

0

Leaves- Cactus Pad

1

43

164

17

9.65:1

2

7

457

Leaves- Chrysanthemum

2

24

117

54

2.17:1

3

0

1850

Leaves- Ficus (Fig)

Leaves- Grape

1

93

81

20

4.05:1

2

1

27521

Leaves- Hibiscus

1

0

18

4

4.50:1

4

1

Leaves- Mulberry

1

200

20

10.0:1

Legume- Clover

H

Legume- Green Peas

2

81

25

108

0.23:1

5

9

765

0

Legume- Lima Beans

3

113

34

136

0.25:1

7

5

15

303

.31

Lettuce- ‘Spring Mix’

2

24

2

2

Lettuce- Arugula/Rucola

1

25

160

52

3.08:1

4

2

2373

.43

Lettuce- Endive/Escarole

1

17

52

28

1.86:1

3

0

2167

.03

Lettuce- Greenleaf

2

67

36

29

1.24:1

1

2

7405

0

Lettuce- Iceberg

2

63

18

20

0.95:1

1

2

502

0

Lettuce- Radicchio

2

23

19

40

0.5:1

1

3

27

2.3

Lettuce- Redleaf

2

72

33

28

1.18:1

1

1

7492

0

Lettuce- Romaine

2

77

33

30

1.10:1

2

1

5807

0

Pepo – Muskmelon

1

34

9

15

0.60:1

1

1

7

3382

0

Pepo – Honeydew

1

36

6

11

0.54:1

1

1

8

50

0

Pepo – Watermelon

1

30

7

11

0.69:1

1

0

8

569

0

Pepo- Pumpkin

2

66

21

44

0.48:1

1

6

7384

.02

Pepo- Summer Squash

2

19

21

32

0.66:1

2

2

200

.02

Pepo- Zucchini

2

72

15

38

0.52:1

1

2

200

.02

Pome- Apple

2

52

6

11

0.54:1

0

2

12

54

0

Pome- Hibiscus Calyx

1

49

215

37

5.81:1

1

0

11

287

5

Pome- Pear

2

58

9

11

0.82:1

0

3

12

23

0

Root- Carrot

2

41

33

35

0.94:1

3

7

1200

0

Root- Radishes

2

16

25

20

1.25:1

2

1

7

Sprouts- Alfalfa

2

29

32

70

0.91:1

3

1

150

Sprouts- Kidney

2

29

17

37

0.46:1

0

4

0

Sprouts- Soybean

3

122

67

164

0.41:1

13

1

9

11

Stalk- Celery

3

14

40

24

1.66:1

2

1

400

.02

Tuber- Sweet Potato

2

387

30

47

0.32:1

3

17

14187

.06